virtual

30 Day Challenge

Denice
Denice
Description

In this four week challenge, we will break down the forty five minute class into four weeks. Week one focuses on shoulder mobility, week two focuses on hip mobility, week three focuses on balance and twisting, and week four focuses on core strength. The benefits of this challenge are learning how to create a strong yoga practice for a lifetime. 

Denice
Denice

OWNER of FPY Masters in Polymer Chemistry from Case Western Reserve University Creator of Fast-Paced Yoga...FPY Instructor at FPY Mom of 3…all adults now..