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Select the category or name of the class you prefer, then fast-forward a few minutes to the start of the class. 

30 Day Challenge

 
 

Day 12: Warrior 3

Day 22: Application of Tension

Day 21: Exhaustion

Day 20: Twists

Day 19: Tree

Day 18: Eagle

Day 16: Airplane

Day 17: Half Moon

Day 15: Application of Hip Mobility

Day 14: Crescent

Day 13: Warrior Reverse

Day 11: Warrior 2

Day 1: Breathe Part 1

Day 2: Breathe Part 2

Day 3: Downdog

Day 4: Updog

Day 5: High Plank/Low Plank

Day 6: Mountain + Halfway Lift

Day 7: Application of Shoulder Mobility

Day 8: And All The Ques

Day 9: Chair

Day 10: Warrior 1

Other Categories

SAVAGE

Savage will make you want to get your work out in early because it’s so fun. Each 45 minute class ..

TOTAL SCULPT

A workout that alternates yoga with each body part using dumbbells, ranging from 5-12 lbs.

Yoga Body Bootcamp

For our bootcamp lovers who also want to experience our unique style of power yoga.

POWER SCULPT

Power Sculpt is an overall sculpting class of yoga with 5-12 pound weights.

Yoga My Tabata Off!

We had HIIT mixed with yoga first at LOL seven years ago! A client, Dale Miller, who was a big Cross..

CORE POWER

A combination of our fast paced yoga with cardio and abs exercises to strengthen your core, keep you..

BONUSES

People come to FPY for a whole lot more than yoga! We take care of every aspect of health. The rays..

SLOW POWER

We slowly build speed going up the mountain to build internal heat and energy to be utilized to open..

YOGA INFUSION

A combination of our fast paced yoga with cardio and abs exercises to strengthen your core to keep y..

30 MINUTE STRETCH

30 Minute Stretch is the most empowering class we offer at FPY. We think there is nothing better tha..

Start Here

Start here.The modules are short, so you can experience immediate success.

SUPER STRETCH

Whether you have a sore back, hips, knees, any type of past injury, auto-injury, we can get you feel..

POWER YOGA

Nothing gets your engine roaring like our Fast Paced Yoga. It's a creative, powerful experience on y..

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