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Learn a scientific approach to muscle recovery, strengthening & lengthening with Kevin Votta.

In this four week challenge, we will break down the forty five minute class into four weeks. Week on..

In this four week challenge, we will break down the forty five minute class into four weeks. Week on..

BURN IT UP is a one-hour class with a three-fold purpose: +10 minutes of HIIT, release fat from the ..

A workout that alternates yoga with each body part using dumbbells, ranging from 5-12 lbs.

Let's talk about our week ahead.

For our bootcamp lovers who also want to experience our unique style of power yoga.

Power Sculpt is an overall sculpting class of yoga with 5-12 pound weights.

We had HIIT mixed with yoga first at LOL seven years ago! A client, Dale Miller, who was a big Cross..

A combination of our fast paced yoga with cardio and abs exercises to strengthen your core, keep you..

People come to FPY for a whole lot more than yoga! We take care of every aspect of health. The rays..

We slowly build speed going up the mountain to build internal heat and energy to be utilized to open..

A combination of our fast paced yoga with cardio and abs exercises to strengthen your core to keep y..

30 Minute Stretch is the most empowering class we offer at FPY. We think there is nothing better tha..

Most of our classes are 45 minutes, but if all you've got is 20 minutes, we've got you covered.

Start here.The modules are short, so you can experience immediate success.

Whether you have a sore back, hips, knees, any type of past injury, auto-injury, we can get you feel..

Nothing gets your engine roaring like our Fast Paced Yoga. It's a creative, powerful experience on y..