Denice

Denice

OWNER of FPY
Masters in Polymer Chemistry from Case Western Reserve University
Creator of Fast-Paced Yoga...FPY
Instructor at FPY
Mom of 3…all adults now! YAY!
Live Love Teach (500 Hour Certified)
Over 15,000 classes taught...and still counting!

Live Classes

SLOW POWER
Mar 27 06:15 pm
SUPER STRETCH
SUPER STRETCH
Apr 02 07:30 am
SLOW POWER
Apr 03 06:15 pm
SUPER STRETCH
SUPER STRETCH
Apr 09 07:30 am
SLOW POWER
Apr 10 06:15 pm
SUPER STRETCH
SUPER STRETCH
Apr 16 07:30 am
SLOW POWER
Apr 17 06:15 pm

Videos

Start Here - Module 1.5
Start Here - Module 1.5
Start Here - Module 1.4
Start Here - Module 1.4
Start Here - Module 1.3
Start Here - Module 1.3
Start Here - Module 1.2
Start Here - Module 1.2
Start Here - Module 1.1
Start Here - Module 1.1
Start Here Module 1.0
Start Here Module 1.0
Super Bowl SLOW POWER
Super Bowl SLOW POWER
POWER YOGA
POWER YOGA
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
SUPER STRETCH
The Upper Body - Moms Who Escape Spring Breakers
The Upper Body - Moms Who Escape Spring Breakers
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
30 Minute Stretch
SUPER STRETCH
SUPER STRETCH
30 Minute Stretch
30 Minute Stretch
SLOW POWER
SLOW POWER
30 Minute Stretch
30 Minute Stretch
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
POWER YOGA
POWER YOGA
30 Minute Stretch
30 Minute Stretch
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
30 Minute Stretch
30 Minute Stretch
POWER YOGA
POWER YOGA
SUPER STRETCH
SUPER STRETCH
SLOW POWER OPEN WIDE
SLOW POWER OPEN WIDE
POWER YOGA WITH MY GIRLS
POWER YOGA WITH MY GIRLS
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER YOGA SWEAT LIKE A PIG
POWER YOGA SWEAT LIKE A PIG
30 MINUTE STRETCH
30 MINUTE STRETCH
30 Minute Stretch
30 Minute Stretch
Addicted Diane
Addicted Diane
Mama Knows Best
Mama Knows Best
SLOW POWER ON FIRE
SLOW POWER ON FIRE
SLOW POWER
SLOW POWER
Easy Like Sunday Morning
Easy Like Sunday Morning
Yoga & Wine
Yoga & Wine
SLOW POWER - GO JACK!
SLOW POWER - GO JACK!
SLOW POWER - EARLY RISE
SLOW POWER - EARLY RISE
Relax With Joy
Relax With Joy
SLOW POWER - GO BIG!
SLOW POWER - GO BIG!
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
30 Minute Stretch update from Denice
30 Minute Stretch update from Denice
Yoga My Tabata Off
Yoga My Tabata Off
SAVAGES In The House
SAVAGES In The House
Yoga My Tabata Off
Yoga My Tabata Off
SAVAGE
SAVAGE
Yoga My Tabata Off
Yoga My Tabata Off
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SAVAGE ROCKET MAN
SAVAGE ROCKET MAN
Yoga My Tabata Off Let's Go
Yoga My Tabata Off Let's Go
Yoga My Tabata Off
Yoga My Tabata Off
CORE POWER
CORE POWER
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SAVAGE
SAVAGE
CORE POWER Craig is back!
CORE POWER Craig is back!
CORE POWER. HARD CORE
CORE POWER. HARD CORE
CORE POWER NFL GOES MAT
CORE POWER NFL GOES MAT
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SAVAGE GET BEASTIE
SAVAGE GET BEASTIE
CORE POWER
CORE POWER
CORE POWER
CORE POWER
CORE POWER
CORE POWER
CORE POWER
CORE POWER
SAVAGE
SAVAGE
Yoga My Tabata Off
Yoga My Tabata Off
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SAVAGE
SAVAGE
Yoga My Tabata off
Yoga My Tabata off
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SAVAGE
SAVAGE
SAVAGE
SAVAGE
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
FEELS SO GOOD
FEELS SO GOOD
SARAH'S IN CLASS
SARAH'S IN CLASS
BIG GIRLS DON'T CRY
BIG GIRLS DON'T CRY
TIME TO BEND
TIME TO BEND
PUMP IT UP!
PUMP IT UP!
FEEL GOOD
FEEL GOOD
SUNNY DAYS
SUNNY DAYS
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
SAVAGE
SAVAGE
POWER SCULPT...Guns
POWER SCULPT...Guns
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
TOTAL SCULPT
LOWER BODY - GET IT GIRLS
LOWER BODY - GET IT GIRLS
POWER SCULPT Lower Body
POWER SCULPT Lower Body
EASY IS GOOD
EASY IS GOOD
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
20 Minute Yoga
ARE YOU CONSISTENT?
ARE YOU CONSISTENT?
SLOW POWER
SLOW POWER
FIRSTS
FIRSTS
YOGA MY TABATA OFF - Blast Off
YOGA MY TABATA OFF - Blast Off
SAVAGE - But did you die?
SAVAGE - But did you die?
SLOW POWER
SLOW POWER
It's all in the EXHALE!
It's all in the EXHALE!
LET IT ALL OUT!
LET IT ALL OUT!
SLOW POWER - Move IT
SLOW POWER - Move IT
30 MINUTE STRETCH
30 MINUTE STRETCH
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
Power Yoga
Power Yoga
POWER SCULPT
POWER SCULPT
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
YOGA MY TABATA OFF
YOGA MY TABATA OFF
POWER SCULPT Upper Body
POWER SCULPT Upper Body
HOT MOM SUMMER!
HOT MOM SUMMER!
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
SUPER STRETCH
SUPER STRETCH
TOTAL SCULPT
TOTAL SCULPT
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SAVAGE
SAVAGE
CORE POWER
CORE POWER
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
POWER SCULPT Lower Body
POWER SCULPT Lower Body
POWER YOGA
POWER YOGA
SUPER STRETCH
SUPER STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
TOTAL SCULPT Upper Body
TOTAL SCULPT Upper Body
TOTAL SCULPT Upper Body
TOTAL SCULPT Upper Body
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
TOTAL SCULPT Lower Body
TOTAL SCULPT Lower Body
SLOW POWER - Jun 11 06.30 am
SLOW POWER - Jun 11 06.30 am
SLOW POWER - Jun 10 5 pm
SLOW POWER - Jun 10 5 pm
30 MINUTE STRETCH - Jun 10 6 pm
30 MINUTE STRETCH - Jun 10 6 pm
SLOW POWER - Ice or Heat
SLOW POWER - Ice or Heat
SUPER STRETCH
SUPER STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
YOGA MY TABATA OFF
YOGA MY TABATA OFF
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
SUPER STRETCH
SUPER STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
SLOW POWER: You want to take this class!
SLOW POWER: You want to take this class!
POWER YOGA
POWER YOGA
30 MINUTE STRETCH GET BENDY
30 MINUTE STRETCH GET BENDY
SLOW POWER - CHALLENGE YOU
SLOW POWER - CHALLENGE YOU
POWER SCULPT Lower Body
POWER SCULPT Lower Body
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
POWER YOGA
POWER YOGA
30 MINUTE STRETCH
30 MINUTE STRETCH
SCULPT Lower Body
SCULPT Lower Body
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
SCULPT Upper Body
SCULPT Upper Body
30 MINUTE STRETCH -
30 MINUTE STRETCH -
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
YOGA MY TABATA OFF
YOGA MY TABATA OFF
SAVAGE
SAVAGE
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER SCULPT Upper Body
POWER SCULPT Upper Body
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
SUPER STRETCH
SUPER STRETCH
CORE POWER
CORE POWER
POWER SCULPT Upper Body
POWER SCULPT Upper Body
SAVAGE
SAVAGE
SLOW POWER
SLOW POWER
POWER YOGA
POWER YOGA
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
CORE POWER
CORE POWER
SLOW POWER
SLOW POWER
POWER SCULPT Upper Body
POWER SCULPT Upper Body
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SAVAGE
SAVAGE
POWER YOGA
POWER YOGA
30 MINUTE STRETCH
30 MINUTE STRETCH
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
SAVAGE
SAVAGE
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
Application of Shoulder Mobility With Chair
Application of Shoulder Mobility With Chair
Day 5: High Plank/Low Plank
Day 5: High Plank/Low Plank
Day 10: Warrior 1
Day 10: Warrior 1
Day 15: Application of Hip Mobility
Day 15: Application of Hip Mobility
Day 20: Twists
Day 20: Twists
Day 21: Exhaustion
Day 21: Exhaustion
30 Day Challenge With Chair
30 Day Challenge With Chair
SLOW POWER
SLOW POWER
CORE POWER
CORE POWER
SLOW POWER
SLOW POWER
POWER SCULPT
POWER SCULPT
30 Day Challenge With Chair
30 Day Challenge With Chair
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
Abs
Abs
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
POWER YOGA
POWER YOGA
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SAVAGE
SAVAGE
30 Day Challenge With Chair
30 Day Challenge With Chair
Day 11: Warrior 2
Day 11: Warrior 2
Warrior 2
Warrior 2
Day 12: Warrior 3
Day 12: Warrior 3
Day 13: Warrior Reverse
Day 13: Warrior Reverse
30 Day Challenge With Chair
30 Day Challenge With Chair
Airplane
Airplane
Day 19: Tree
Day 19: Tree
Day 22: Application of Tension
Day 22: Application of Tension
30 Day Challenge With Chair
30 Day Challenge With Chair
Day 24: Locust
Day 24: Locust
Day 26: Wheel Again
Day 26: Wheel Again
30 Day Challenge With Chair
30 Day Challenge With Chair
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
CORE POWER
CORE POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
POWER SCULPT Lower Body
POWER SCULPT Lower Body
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
POWER YOGA
POWER YOGA
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
Day 1: Breathe Part 1
Day 1: Breathe Part 1
Day 3: Downdog
Day 3: Downdog
Day 6: Mountain + Halfway Lift
Day 6: Mountain + Halfway Lift
Day 7: Application of Shoulder Mobility
Day 7: Application of Shoulder Mobility
Day 8: And All The Ques
Day 8: And All The Ques
30 Day Challenge With Chair
30 Day Challenge With Chair
30 Day Challenge With Chair
30 Day Challenge With Chair
Days 23 Bridge
Days 23 Bridge
SUPER STRETCH
SUPER STRETCH
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
Day 17: Half Moon
Day 17: Half Moon
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
Hip Openers
Hip Openers
Folds & Child's Pose
Folds & Child's Pose
SUPER STRETCH 60 Minutes
SUPER STRETCH 60 Minutes
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
Rainy Day
Rainy Day
SUPER STRETCH
SUPER STRETCH
POWER SCULPT Lower Body
POWER SCULPT Lower Body
POWER SCULPT Upper Body
POWER SCULPT Upper Body
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
CORE POWER
CORE POWER
CORE POWER
CORE POWER
POWER SCULPT Lower Body
POWER SCULPT Lower Body
POWER YOGA
POWER YOGA
SLOW POWER
SLOW POWER
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER YOGA
POWER YOGA
30 Day Challenge
30 Day Challenge
30 Day Challenge With Chair
30 Day Challenge With Chair
Day 2: Breathe Part 2
Day 2: Breathe Part 2
ALIVE WITH JOY
ALIVE WITH JOY
Day 14: Crescent
Day 14: Crescent
30 Day Challenge With Chair
30 Day Challenge With Chair
Day 18: Eagle
Day 18: Eagle
30 MINUTE STRETCH
30 MINUTE STRETCH
POWER YOGA
POWER YOGA
30 MINUTE STRETCH
30 MINUTE STRETCH
YOGA BODY BOOTCAMP
YOGA BODY BOOTCAMP
30 MINUTE STRETCH
30 MINUTE STRETCH
SLOW POWER
SLOW POWER
SCULPT Lower Body
SCULPT Lower Body
POWER SCULPT
POWER SCULPT
SLOW POWER
SLOW POWER
POWER SCULPT
POWER SCULPT
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER
SLOW POWER